Knowledge is power. In controlling diabetes, sometimes all it takes to improve a person’s condition is information and small behavioral changes. In time, those changes combine to become good habits.

Comprehensive Diabetic Solutions (CDS) offers several classes to arm the person with diabetes with tools for change. Many class graduates are seeing results from their educational time.

“I have enjoyed the classes. The doctor is cutting back on my medications. I have had diabetes 12 years, but I learned so much new information in class and now my blood sugars are improving,” said a recent graduate.
Instructors say the A1C (an average blood sugar test over two months) consistently decreases in the vast majority of class participants at graduation.

“I think the staff is very patient and allows us to ask questions and comment freely,” said  another graduate.

“I am very grateful for this course.”
There are five two-hour classes offered by CDS, covering a variety of diabetes-related topics. In addition, participants are welcomed to repeat any classes they wish after graduation. CDS will obtain an order from your physician. Classes are billed to your insurance and free transportation is available in the local Memphis area.

Introduction Class
• Check blood sugar and A1C
• Individual assessment, foot screen with monofilament
• Disease process, types of diabetes, treatment options
• Meal planning, nutrition & label reading
• Monitoring and recording blood sugar readings
• Hyper/Hypoglycemia: Causes; Signs and symptoms; Treatment and prevention
• Basic foot care
• Individual education plan development

Class II
• Check blood sugar and blood pressure
• Prevention, detection and treatment of acute complications & chronic complications
• Risk reduction
• Detailed foot care
• Sleep apnea assessment: Signs, symptoms, risks & treatment
• Depression screening

Class III
• Check blood sugar
• Exercise: Types; Effects on body/ blood sugar control; Life style incorporation; Homemade and economical options
• Nutrition (taught by dietitian or Certified Diabetes Educator): Food groups (protein, carbohydrate, fats); Portion control – plate method; Using/reading food labels; Altering recipes; Using a food journal; Eating out

Class IV
• Check blood sugar: Stress management; Stress signs and symptoms; Stress and blood sugar control; Identifying personal stressors; Relaxation techniques
• Medications: Hypertension or High Blood Pressure; Cholesterol; Focus on the medications of class members; Over the counter medications/supplements; Taking medicines as ordered; Knowing medications – having a personal list; Financial assistance/alternatives

Class V
• Check blood sugar and A1C
• Seminar format with guest medical speakers
• Self-management support plan and goal review
• Graduation certificates & Refreshments

To begin your classes, call 327-9440.

Beth McKinzie, R.N. - Beth McKinzie, R.N., has been a Certified Diabetes Educator for over 20 years. She served 23 years in the US Navy Nurse Corps and is a member of the American Diabetes Association and the American Association of Diabetes Educators. She has been the Clinical Director of CDS since October 2006.